Staying active during lockdown!

So, you’re stuck indoors all day, but that doesn’t mean you can’t still be active! We know how important physical activity is for not only our poor bodies, but for our mental health too. And at a time like this, it’s even more important to keep that activity going.  So, GCDA have devised a sheet giving you lots of ideas for how to stay active during this time at home and that exercise all the muscle groups; so, have a read and get active!